A healthy heart is essential for a healthy body, and a healthy body is essential for a healthy life. Having even the tiniest issues in our hearts can have an adverse impact on our body. From our doctors to TV commercials, everyone tells us to keep a healthy heart.
The heart works continuously, all day and all night. In an average lifetime, our hearts beat about 2.5 billion times. It is common knowledge that the heart is one of the most vital organs keeping us alive, it’s important to actively take care of it.
Common Heart Illnesses
- Inherited heart conditions: Heart conditions can be passed down through generations and can come up at any age.
- Congenital heart conditions: It occurs due to the defect in the structure of the heart during the development of the foetus in its mother’s womb.
- High blood pressure: Hypertension can result in an increased risk of developing serious conditions such as coronary heart disease and heart attacks.
- Valve disease: The valves open and close to control the flow of blood through your heart. Symptoms that your valves might be diseased are:
- shortness of breath
- swollen ankles
- chest pain (angina or palpitations)
- Arrhythmia: It is the beating of the heart in an abnormal rhythm.
- Heart failure: Heart not pumping blood efficiently can lead to heart failure.
- Heart attack: We all already know what a heart attack is. This condition is commonly caused by fatty material breaking off and a blood clot forming within an artery, and it can be fatal.
- Tips to keep your heart healthy
- Don’t smoke and avoid second-hand smoke: Smoking is as bad for your heart as it is for your lungs. Smoking can lead to heart attacks, as many studies have shown.
- Shed excess weight: Excess belly fat causes higher blood pressure and cholesterol levels (or vice versa), which are dangerous for your heart.
- Eat cholesterol-friendly foods: Avoid bad cholesterol and oily substances. Try to eat things that will lower your cholesterol level.
- Take care of your teeth: Surprisingly poor dental hygiene can also contribute to an unhealthy heart.
- Aromatherapy: Research shows that the effects of stress are visible throughout the body, disturbing blood pressure and your cholesterol level.
- Stress continues to be the major cause of heart diseases. Controlling stress can bring up your heart’s wellbeing.
- Get active each week: Physical activity is a primary condition for having a healthy heart. Doctors recommend at least 150 minutes of exercise in a week.