We all tend to get sad and low at specific points of our lives. But these feelings don’t last forever and if they do, it might be an indication of something serious. We tend to get sad and depressed by the passing away of a loved one. If someone experiences this sadness for a long time, it is an indication of major depressive disorder or Clinical depression.
Clinical depression, as stated, is a serious medical condition that will have a significant impact on your life. It tends to affect mood, behavior, and the physical functions of the body such as sleep and appetite. People suffering from clinical depression tend to lose interest in everything they do after a certain point of time and feel as if they are completely worthless.
The exact cause of clinical depression is still a mystery. But, different factors of daily life can have a huge impact in terms of clinical depression. Stress can be a leading cause of clinical depression. People suffering from clinical depression often complain about mood instability. Hormonal changes also indicate clinical depression.
Some of the common causes that may lead to clinical depression include
- Excessive use of medications, mostly steroids.
- Medicines used to treat cancer or hypothyroidism
- Alcohol or drug abuse
- The traumatic event of the past
Clinical depression is usually diagnosed due to feelings, symptoms, and behavior. The therapist or doctor may ask you a list of questions that you will need to answer. To be diagnosed by clinical depression, you may be suffering from different symptoms
- Loss of interest in things
- Weight changes
- Too little or too much sleep
- Suicidal thoughts
- The feeling of guilt and worthlessness
- Loss of appetite
- Concentration problems
Clinical depression is treated with the help of psychotherapy and medicines. Lifestyle changes can also help to treat the symptoms.
The doctor may prescribe antidepressants to boost up the mood. These medicines tend to improve mood and sleeping patterns.
Psychotherapy or talk therapy is very helpful for people suffering from clinical depression. Due to this, you will need to meet your therapist regularly to treat the conditions. Talking with a psychotherapist can help you improve self-esteem, develop positive thoughts, learn to deal with traumatic events, and overcome challenges.
The lifestyle changes may revolve around
- Eating healthy
- Exercising regularly
- Having a proper sleep schedule
- Refrain from consuming alcohol and processed foods