Cholestrol Management

Cholesterol is a wax-like substance produced by the liver. These help to make cell tissues and hormones strong, thereby protecting the nerves. The body also receives cholesterol from the food you eat. Food items such as meats, dairy and eggs help produce cholesterol.

Cholesterol is of two types- good and bad. High cholesterol can be extremely harmful to the body. It is necessary to consume the right food and practice healthy habits to keep the cholesterol level at check. The cholesterol level would also be dependent on the risk of developing heart diseases.

Symptoms

High cholesterol may not show any symptoms, but they can pose serious health risks. Most people having high cholesterol aren’t even aware of it.

People with high cholesterol have a lot of problems in the movement since cholesterol is stored in the arteries. The cholesterol buildup in arteries can lead to plaque. The plaque may break-up and lead to blood flow blockage, which increases the risk of heart risks.

The cholesterol buildup in arteries poses the risk of heart attack or brain stroke. Most people do not even know that they are high cholesterol victims if they do not have any of these life-threatening conditions. The routine check-ups can help detect the condition.

Causes

Excessive cholesterol buildup in the body increases the risk of developing high cholesterol. Extremely high levels of triglyceride in the body increase the risk of heart diseases.

Some of the common reasons why you may be suffering from high cholesterol include

  • Obesity
  • Inactivity
  • Unhealthy diet

Treatment

Small lifestyle and dietary changes can be helpful for getting over high cholesterol levels. It would help if you refrained from smoking to keep your cholesterol level at bay.

Overweight people suffering from high cholesterol should practice yoga and exercise to lose those extra pounds. You must follow a proper eating habit and sleep schedule to maintain your cholesterol level.

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