We all need food to function, but when It comes to kids, it’s essential as food scarcity can cause adverse effects to a child’s physical and mental development. Nutrition is a primary necessity in the early stages of life.
It additionally supports hindered strength and weight-related problems. The goal of proper nutrition can be achieved if the parents follow some regular healthy routine for their children. This nutrition plan further includes healthy sources of protein, minimum junk food, milk and water consumption.
If you want your child to grow naturally, here are the food sources you can look up to:
- Protein: Seafood, eggs, beans, peas, soy products, and unsalted nuts and seeds.
- Fruits: Introduce your kids to different fruits and avoid packaged juice. If it’s packaged, make sure it’s 100% fruit.
- Vegetables: start slow if your child is a fussy eater. Also, introduce your kids with leafy green vegetables at a young age, so the habit remains throughout, always aim for seasonal vegetables.
- Grains: incorporate grains like whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice in their diet and try to minimise white bread.
- Dairy: Choose different dairy products like milk, yoghurt, cheese or fortified soy beverages. You can also get these in different flavours to keep their interest.
- Also, reduce the amount of added and refined sugars, refined grains, sodium, trans, fats, saturated fats, and foods that are low in nutrients.
A healthy diet will help your child in motor development and mental development; If the nutrition is scarce, the child can suffer from various diseases throughout their life or may even die.
Proper nutrition and correction of nutritional deficiencies during the early years are very influential as after two years of age; the reversal may become very difficult.
Here are the things you can try if your child is a fussy eater:
- Offer variety to your kids. This practice will expose them to different sorts of vegetables.
- Cut the vegetables and fruits in different shapes to make it fun for them.
- Introduce new foods from time to time. Try to blend the new foods with their favourites.
- Be a good example for them. If they see you eating different vegetables, they will most likely follow.
- Portion sizes are essential, serve your child one tablespoon of each food for each year of age. For instance, serve two tablespoons if your kid is two years old.